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Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind? This group is for busy people who would like to experience the benefits of Mindfulness and Meditation and to share this experience with like minded individuals. There will be guided meditations as well as other workshops and seminars to allow mindfulness to grow in all aspects of life, such as mindful eating and mindful walking in nature.
Kommende Veranstaltungen
1
•Online8-week MBSR Mindfulness Course (Live Online)
OnlineREGISTER HERE: https://mindfulliving.coach/product/mbsr-mindfulness-course/
WHAT IS MBSR?
Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn and is the most widely recognised mindfulness training across the globe.
Through the weekly group sessions, led by Bernadette Dijkhuizen-Keogh, and daily personal home practice, participants come to recognise their own emotional states and respond with greater awareness, kindness and intention.
COURSE FORMAT
As well as live online practical sessions you will receive support material to guide you through this MBSR course. The fee for the training includes:
- 8 x 2 hour interactive, experiential and practical classes held LIVE ONLINE via Zoom
- A 6-hour online mindfulness retreat day
- Guided meditation recordings to support home practice
- A course workbook with weekly notes and home practice exercises
- FREE EXTRA: 30-day Self-compassion Email Course
COURSE DATES AND TIMES
Time: 9.30am-11.30am GMT – *unless otherwise stated
Week 1: Saturday 10th January 2026
Week 2: Saturday 17th January 2026
Week 3: Saturday 24th January 2026
Week 4: Saturday 31st January 2026
Week 5: Saturday 7th February 2026
Week break 14th February 2026
Week 6: Saturday 21st February 2026
Week 6: Sunday 22nd February 2026 *ALL DAY RETREAT 9AM-3PM UK GMT
Week 7: Saturday 28th February 2026
Week 8: Saturday 7th March 2026
COURSE FEES
The full price of the 8-week course is €450 (including 21% BTW).
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DISCOUNTS AVAILABLE
For those who can not afford to pay the full amount, please choose the one of the discount codes that best suits your financial situation:
25% discount use code MBSR25
50% discount use code MBSR50
NB: Only one discount code allowed per order.
REGISTER HERE: https://mindfulliving.coach/product/mbsr-mindfulness-course/
If you have any questions please contact Bernadette Keogh here: https://mindfulliving.coach/contact/1 Teilnehmer
Vergangene Veranstaltungen
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