Gua Sha & Pole Flow | Girly Edition
Details
Girls, a special edition is here đź’•
​Join us on Saturday, 13th June as we host a very beginner-friendly pole flow class, and then unwind with a facial self massage session using Gua Sha.
- ​📍 Ringstraße 19
🗓️ Saturday, June 13th | 10:00 AM to 12:00 PM - ​A space to move your body, connect, have fun, and leave feeling refreshed ✨
​🌸 Spots available: maximum 8 girls
​🌸 Important: please bring sport clothes and a Gua Sha. If you don't have one, you can buy it at DM/Rossmann, or bring a spoon.
​About the pole dance teacher:
​The pole dance class will be taught by Elizabeth "Ponque" Maal, who is also our Longevity Heidelberg lead. She is a Pan American Pole Dance vice champion, aerial circus artist, and founder of Aerodance, a movement and wellness studio in Germany, as well as a former studio owner in Venezuela.
​With over 15 years of experience, she blends performance, strength, and science through pole dance, aerial arts, yoga, Pilates, functional training, and stretching, creating transformative experiences that go beyond fitness.
​Currently studying anti-aging medicine, she also works as a plant-based nutrition advisor and vegan chef, integrating longevity, nutrition, and movement into a powerful, holistic approach to health.
- ​More at: elizabethmaal.com
- ​Instagram: @ponqueaerea | @aerodance
- ​YouTube: Ponqueaerea
​About Longevity Heidelberg:
Longevity Heidelberg is part of the Longevity Cities network and it is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.