Breath to the Beat

Update for returning friends
Thank you for being part of the earlier gatherings. My regular practice now lives at Slows, where I guide EMOTION: Breathe to the Beat every Saturday, 14:00–15:00. Because of capacity, the meetups will happen occasionally whenever I have space to host them properly. Still I’d love to see you at Slows.

EMOTION: Breathe to the Beat (Breathwork)

What to expect
What if slowing down didn’t mean slowing the music down? We begin with a short dynamic meditation, with gentle shaking and free movement, to settle into the body. Then we breathe to the rhythm of house and electronic music, using diaphragmatic breathing and gentle traditional breathing techniques from yoga (pranayama). A guided meditation closes the session. Each week explores a different theme, and the practice may help you unwind, become more aware of your thoughts and emotions, and find a moment of calm. No experience needed.

Details
When: every Saturday, 14:00-15:00 (60 min)
Where: Slows, Berlin
Language: English
Level: all levels, no experience needed
Book via: https://linktr.ee/jiansimplyjian

A note on breathwork
Everyone’s experience is different, and every technique can be adapted to how you feel on the day. This is a space for personal exploration, not therapy or medical treatment. If you have a medical condition or are unsure whether active breathwork is suitable for you, please get in touch beforehand.

About Jian
I'm a Breathwork & Meditation Facilitator with a background in neurology. Trained in medicine, I brings a deep understanding of the nervous system to my work, informed by practice across somatic and contemplative modalities. A lover of electronic music, I am always fascinated by how rhythm, sound and breath influence the nervous system and emotional states. My sessions combine science-informed breathwork with carefully curated music, creating immersive experiences where insight comes through direct experience, not just intellectual understanding, and can be carried into everyday life.

About me: https://daoalchemy.com/aboutme
Instagram: https://www.instagram.com/jjjjiannn/