🔥 ADHD Support Group & Notion Workshop 💪🏼

Do you have ADHD and experience extreme highs and lows in your energy, focus, and mood? Some days feel like unstoppable productivity barely needing sleep while other days feel like you can’t get out of bed, no matter what you try AKA the “Fire Days” and “Potato Days”, which is explained perfectly through this video here, and I know I’m not alone in feeling this way.

✅ Please also joined the WhatsApp Group HERE to get update for the event when it's closer to date 😉

✅ And SIGN-UP thru the form if you'd like to join: Sign Up Here > then I will reach out to you via WhatsApp

I’m hosting a support group for adults with ADHD to:

• Share experiences of both “Potato Days” and “Fire Days”
• Talk about the challenges of managing energy, focus, and motivation
• Exchange tips and strategies for coping during tough days
• Learn ways to support each other through highs and lows

I’ll also share how I use Notion to stay organized:

• Multiple calendars and detailed to-do lists to track tasks and projects
• Pages for words of encouragement
• Energy tracking systems to understand patterns and plan better

Additionally, I’ll share some insights I found from the amazing book “Driven to Distraction”, which I highly recommend for anyone wanting to understand ADHD more deeply, including the hidden symptoms many of us experience.

Whether you’re struggling with motivation, managing your energy, or just looking for a safe space to share your experiences, this group is for you. Let’s create a circle of support, encouragement, and practical tools to help each other through both Potato Days and Fire Days.