Stressed, Anxious, Overwhelmed? There's a Breath for That!

Feeling stressed, anxious, overwhelmed—or simply wanting to feel more balanced? Heard the buzz around breathwork and wondered if it really works?

Join us for an engaging, science-based workshop that shows how your breath is your most powerful tool for managing stress and supporting long-term health. We’ll cut through the hype and get straight to what works, why it works, and how to use it safely.

You'll learn how emotional stress affects the body—from the nervous system to inflammation—and how simple breathing techniques can help you restore calm, focus, and steady energy throughout your day.

RSVP now to save your spot!

In this session, you will learn how to:

• • Understand why your breath is a superpower: how it regulates your nervous system, lowers inflammation, and restores balance in body and mind.
  • Recognize the modern stress trap: how rising stress, overstimulation, and poor recovery harm your health, and why the breath is the simplest way to reset your system.
  • Identify your stress state fast: clear cues for Anxiety, Reactivity, Overwhelm, Sleeplessness, Burnout, and how to meet each with awareness instead of autopilot.
  • Practice simple breathing techniques to calm the mind, regulate emotions, and restore focus—plus when to use each, from stressful meetings to sleepless nights.
  • Learn the fundamentals of healthy breathing: diaphragmatic control, nasal breathing, and optimal rhythm for relaxation and energy.
  • Receive a 10-minute breathwork routine that you can integrate into daily life for calm, balance, and steady energy.

Who it’s for: No experience needed. The session is perfect for professionals, parents, students, and anyone seeking practical tools to reduce stress, anxiety, and overwhelm throughout the day.

About your host: Led by Tyler Duncan, certified Health and Happiness Coach and author of A Mindful Guide to Breathwork.

Reserve your spot: Space is limited to keep the session interactive with live practice and Q&A. RSVP now to save your place and learn how to breathe your way to calm, balance, and steady energy.