Whether you're just starting out or already an experienced runner, refining your running technique can help you run more efficiently, reduce injury risk, and feel more fluid with every step.

This outdoor group class is designed specifically for runners who want to improve their form through focused drills and structured guidance.

Location: Munich Ostpark
Group Size: Max. 16 participants
Level: Open to all, beginners and advanced runners

What to Expect?
Each session is built around three powerful phases:

* Warm-Up & Mobility: Dynamic full-body warm-up including mobility and coordination to prep the joints and muscles.
* Technique Drills Block: Targeted running drills that improve posture, stride mechanics, cadence, and body awareness.
* Stretch & Cool-Down: A full-body stretch session to support better control and recovery.

Real-World Example.
Your Session Might Include:

* Warm-Up & Mobility: Leg Swings, Hip Circles, Arm Drives, Skips
* Running Technique Drills:
A-Skips, B-Skips
High Knees, Butt Kicks
Running Posture Drills
Stride Length & Cadence Awareness
Ground Contact & Arm Swing Practice
* Stretch & Cool-Down: Standing Quad Stretch, Hamstring Reach, Forward Fold, Lunge Stretch, Spinal Roll.

Train in a focused small group setting where you get expert guidance, real-time feedback, and the group energy to push your limits. Step by step, stride by stride you’ll build a more efficient, confident running style.

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München Ost Running Crew

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Every week on Thursday until January 8, 2026

Running Technique by Future Athletes Running

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München Ost Running Crew

Running Technique by Future Athletes Running

München Ost Running Crew

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