Speaking Your Truth - Authenticity, self-expression & spiritual alignment

Most people do not struggle with honesty.
They struggle with being themselves without apology.

Not because they are inauthentic but because authenticity once had a cost.

This event explores why authenticity feels unsafe, how the system learned to edit itself and what happens spiritually when self-expression becomes conditional.

This is a space for understanding.

Authenticity is not something we learn. It is something we stop correcting. When truth no longer needs permission, expression often follows naturally.

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Core themes we explore
We will look at authenticity not as a personality trait,
but as a spiritual state of alignment.

Topics include:

• why being yourself can feel dangerous
• how self-silencing becomes a survival strategy
• how rejection sensitivity forms around authenticity
• how inner truth and outer expression separate
• why many people live “edited versions” of themselves

Spiritually speaking, this is the moment where truth remains intact,
but expression becomes conditional.

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Who this is for
This space is for you if:

• you often sense what is true but hesitate to express it
• being yourself feels risky, even in safe environments
• you value depth and clarity over techniques

• you want understanding

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How this event works
The format unfolds in two connected parts.
Both parts belong together and form the full experience.

1. Structured input (~30 minutes)
A focused talk introducing how timelines change, how choice points emerge, and how energy remains bound or begins to move.
The emphasis is on clarity and orientation rather than techniques or outcomes.

2. Live conversation round
An open space for reflection, questions, and shared perspectives.
Participants can bring observations, experiences, or simply listen and integrate.

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Participation & Presence
This event is built around shared presence and dialogue.

I’m not speaking at an audience.
I’m speaking with the people in the room.

For that reason, camera on is part of the format.
Seeing each other supports the quality of the conversation and the depth of the shared space.

Listening, reflecting, and active participation are core elements of this session.
If you prefer anonymous or camera-off formats, this event is not for you.

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Practical Details
Duration: 60 minutes
Language: English
Location: Zoom
Start time: 7:00 PM (CET) Please join a few minutes early to settle in.
Access information:The Zoom passcode will be posted in the event comments shortly before the session. It will also be sent via Meetup messages, though delivery can vary.
Please make sure to check the event comments before the start.
Recording: No
Cost: Free event

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About Me
My name is Sarah Neuwald, and I’m the founder of Unstress Yourself.

I’ve been working with people in deep emotional and consciousness-based processes for over a decade. I’m trained in hypnotherapy and past-life regression and have supported clients in both online and one-on-one settings for many years.

I’m also a Galactic Akashic Reader, trained by Debbie Solaris, and work with multidimensional and consciousness-based frameworks that go beyond linear time and identity.

In addition, I’m a trained Reiki Master/Teacher and work with Quantum Healing, combining nervous-system regulation, emotional integration, and consciousness-based approaches in a grounded and practical way.

My work focuses on creating clear, embodied spaces for inner change — without pressure, performance, or spiritual bypassing.