🔥 Power Yoga Session – Strength, Flow & Focus (30 min)

Step onto your mat and experience a dynamic and energising Power Yoga session designed to build strength, increase endurance, and sharpen mental focus. This athletic and breath-driven practice combines powerful flows, balance challenges, and core activation to help you reconnect with your inner resilience and vitality.

Through continuous, mindful movement, we will generate heat in the body, improve mobility, and develop stability while staying deeply connected to the breath. The session gradually builds intensity before guiding you into grounding stretches and a restorative final relaxation, leaving you feeling strong, centred, and recharged.
This class is suitable for participants with basic yoga experience. Variations and modifications will be offered, allowing you to move at your own pace while exploring your personal edge in a safe and supportive environment.

✨ What to expect:
• Dynamic Vinyasa-inspired Power Flow
• Strength and core activation
• Balance and endurance challenges
• Deep stretching and mindful relaxation

Please bring comfortable clothing, water, and a yoga mat. Get ready to move, sweat, breathe, and leave the mat feeling empowered and energised.

Donation here:

https://www.paypal.com/donate/?hosted_button_id=5ARE473W9E46Q

See you there!

Evelyn