8-WEEK ONLINE MBSR, MINDFULNESS-BASED STRESS REDUCTION, COURSE, SUPER PRICE :)

LIVE ONLINE MBSR COURSE IN THE COMFORT OF YOUR OWN HOME

This January, February and March School of Modern Meditation (https://school-of-modern-meditation.com) offers you the chance to take the gold standard Mindfulness-Based Stress Reduction (MBSR) course in the comfort of your own home. Created by Jon Kabat-Zinn, PhD over 40-years ago at the University of Massachusetts Center for Mindfulness, this online course will guide you through 8 live interactive sessions held weekly.

BENEFITS OF PARTICIPATION BY MBSR COURSE
- Stress reduction
- Enhanced emotional resilience
- Improved attention & focus
- Greater body awareness
- Better coping with anxiety & mood disturbances
- Strengthened self-compassion
- More clarity in communication & relationships
- Sleep quality & physical wellbeing
- Empowerment & autonomy

COURSE INFORMATION
Each week you will take part in a group 2 hour session via Zoom with Krzysztof Minkowski International Mindfulness Trainer and Theatre Director. He will guide and support you through the learning of the mindfulness course. Practice mp3's and our extensive Participants workbook will be emailed to you. Like most things in life, you get out what you put in and home practice forms a large part of the course and you will need to commit yourself to spend up to one hour 6 out of 7 days a week for the duration of the course.

THIS INCLUDES:
-Listening and practicing using the supplied mp3 recordings (recommended practice 30 to 45-minutes per day, 6 out of 7 days per week)
-Reading the Participants Workbook
-Reflecting and optional journaling of your direct experience
-Including some informal mindfulness practices in your daily life to make them come alive and support resilience, health, and wellbeing

STARTING JANUARY THE 14TH, 2025:
8 weekly sessions from Wednesday, 14th of January - Wednesday 4th of March at 6:00 - 8:00 p.m (Berlin time)

This course is for everybody with and without meditation experience. I am very looking forward to meeting you.

Warm regards
Krzysztof Minkowski