Practical Tools to Reduce Rumination & Obsessive Thoughts

Holding onto resentment, judgment, and stories is exhausting work. Unresolved pain and experiences keep the mind stuck in loops, replaying the same thoughts long after the moment has passed, sometimes for months or even years.

This workshop explores what rumination is, how it is created in the body, and how to work with it rather than against it. Through reflection, storytelling, and embodied practices, you will learn how to break those cycles and reduce your obsessive thoughts, so you can take your energy and power back.

This is for you if: You’re tired of wasting time and energy dealing with your rumination and obsessive thoughts. You want to understand yourself at a deeper level. You’re interested in mental health and mental fitness. You want to be in a safe, grounded space, around like-minded people.

Feel free to invite someone who could benefit from this workshop.

Come as you are. Looking forward to meeting you!

📅 Thursday, June 11th.
⏰ Arrival: from 17:30.
⏰ Workshop: 18:00–20:00.
📍 CISpace: Coworking & Weinbar, Bugenhagenstraße 9, 10551 Berlin.
🚫 Sober & conscious event.

Meeting point: Inside the left room, not the big room. Walk into the space, go straight, and then turn left.

Support the owner: please buy 1 beverage to support the owner and the Coworking space.

Sliding scale: €0 – €35.

Notaflof: no one turned away for lack of funds.

You’re more than welcome to donate something to the organization of the event.

Hosted by Kevin Martinez — NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.