Why We Can’t Focus , and What to Do About It

In a world constantly vying for our attention, we feel scattered and distracted.
Endless notifications, digital noise, and competing demands make it harder than ever to stay present , whether or not we have an ADHD diagnosis. Yet our capacity for deep attention hasn’t disappeared , it’s just overloaded.
This free session explores how to reclaim it!
This event is designed as an interactive exchange rather than a lecture.
Please plan to join with your camera on and a working microphone, so we can truly engage with one another.