Soul Breath - Connect and transform

Pause. Take a moment. Breathe.

Hi, I’m Sonia, founder of Soul Breath, a space for individual and collective transformation. We guide you to reconnect with yourself, each other, and the world around you.

My approach bridges energy psychology, transgenerational analysis, somatic work, and consciousness to help you recognise and release limiting patterns, shift perception, and access a more expansive reality.

In many ways, we can feel disconnected from ourselves, fragmented, and uncertain, in a world that often values external expectations over inner alignment. Through guided inner work, meditation, breathwork and movement, we uncover the patterns, beliefs, and emotional imprints that shape our reality, make the unconscious conscious, and reconnect with the different layers of our experience.

This work brings together emotional and nervous system regulation, and deeper exploration of the unconscious, including transgenerational dynamics, to support transformation and expansion in the present.

Our group is a space to explore that process together, through diverse and evolving formats, online and in person. Regular sessions are offered throughout the week, alongside occasional themed gatherings and presence circles, where the collective space supports shared inner work.

You don’t need any prior experience. We meet where you are, with care, presence, and without judgment.

If this resonates with you, let's connect!
Sonia

More about Soul Breath: soulbreath.ch