Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)
Details
Introduction to gentle Ayurvedic practices that help you stay balanced, grounded, and in harmony with your individual rhythm.
Live Event in Lisbon
Learn why not all trends and routines are not suitable for everyone.
- The Ayurvedic Clock (Dinacharya)
- Importance of Ayurvedic Rituals
- Intro to Abhyangam, Golden Milk, Ghee and more
- Make Ghee Or Golden Milk (TBD)
## Details
- Small & Intimate Group: Up to 10 participants
- Book & Pay Details Here
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.