Mantra Art: Breaking Patterns & Transformation

Mantra Art: Breaking Patterns & Transformation

How do we transform and break old, unhealthy patterns?
By first recognizing them.
Then accepting them.
And finally — learning how to let them go.
Come and explore transformation in its raw and honest form —
the courage to release what no longer serves us,
and the space that opens when we do.

• ​Storytelling & Mythology
  Immerse yourself in the teachings of Lord Shiva —
  the archetype of destruction and transformation.
  Not destruction as loss, but as necessary release,
  making space for renewal, truth, and growth.
• ​Guided Mantra Meditation
  A grounding mantra-based meditation to calm the nervous system,
  support letting go, and open space for inner transformation.
• ​Guided Art Therapy Practice — Working with Water-Colors & Ink
  Watercolor & Ink is a playful, vibrant, and unpredictable medium —
  and a powerful teacher. It teaches us that control softens, and beauty emerges when we allow the process to lead.
• ​Sharing & Reflection
  We close the evening with tea & snacks,
  and a warm space for reflection, connection, and gentle integration.