TANTRA in Berlin

What is Tantra? How does Tantra differ from other spiritual or personal development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone, or is it mainly for couples? How does Tantra enhance personal and spiritual growth?

This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.

After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices will include meditation, breathing techniques, and both solo and partnered exercises, allowing you to feel and embody the teachings directly. Through these activities, you will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.

What to expect

• Discourse and Q&A: learn about Tantra through discourse and ask your questions
• Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
• Conscious connection: Explore yourself through the meeting with others. Learn new tools and skills to initiate deep intimacy.
• Sharing: Integrate your experience through sharing with others.
• Cozy studio setting: enjoy a comfortable and intimate environment.

By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.

Please take note: This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only buy a ticket if you are able to walk the up and down the stairs.

About the facilitator
Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

! All sessions in English except for 26.08, 30.09 & 28.10 these sessions will be in German !

Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?

Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.

Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.

What to expect:

• Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
• Tantra meditation practice: presence, movement, sound and breath
• Sharing before and after practice: share about your fears and desires & reflect on your experience
• Cozy studio setting: enjoy a comfortable and intimate environment
• No partner-exchange: practice only with your partner
• Fully clothed: you may keep your clothes on during the entire practice

What to bring:

• Wear comfortable clothing
• Water bottle to stay hydrated

Tickets: 65€ per couple.

Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the front door on the left.

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

! All sessions in English except for 26.08, 30.09 & 28.10 these sessions will be in German !

Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?

Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.

Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.

What to expect:

• Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
• Tantra meditation practice: presence, movement, sound and breath
• Sharing before and after practice: share about your fears and desires & reflect on your experience
• Cozy studio setting: enjoy a comfortable and intimate environment
• No partner-exchange: practice only with your partner
• Fully clothed: you may keep your clothes on during the entire practice

What to bring:

• Wear comfortable clothing
• Water bottle to stay hydrated

Tickets: 65€ per couple.

Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the front door on the left.

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

Explore, embody and express your sensuality from a place of self-love and discover what you need to drop in more fully.

It's not about looking a certain way or moving a certain way- it's about you feeling comfortable in your skin and celebrating your aliveness, your beauty, your radiance - and allowing yourself to be witnessed as this alive, beautiful, radiant being

As women we often feel unsafe in our sensual and sexual expression. Afraid that it might be seen as an invitation or that it will be used against us. The truth is that when a woman is connected to these parts of herself, she is immensely powerful.

When you think of a lap dance, you might think of a strip club where men seem to have the power and women are dancing for their pleasure. This workshop aims to redefine the dynamics of a lap dance where the dancer dances for his or her own pleasure while the receiver holds space for their process. Together we explore the qualities that support or diminish your sensual expression. The goal is not to seduce the receiver - though whenever you are fully dropped in, this becomes inevitable.

This is a Tantra inspired event. The dynamics of a lap dance offer a perfect representation of the eternal love story between Shiva (divine masculine) and Shakti (the divine feminine). In this workshop we will play with masculine and feminine energy - exploring their qualities and how they interact and fuel one another. You’ll be invited to embody both.
This is not a dance class where you learn steps. You are always invited to follow your own flow, exploring your unique expression. Become a more fully and expressed version of yourself and discover yourself through the art of lap dance.

What to expect

• Introduction & sharing
• Warm up exercises to connect with the group, to land in your body and to gradually prepare you for the lapdance
• Playful boundary exercise
• Exploration of feminine and masculine qualities
• Lap dance experience
• Reflection on what supports and diminishes your sensual expression

Program (subjective to change)
17.00 - 18.00 Introduction & sharing
18.00 - 18.30 warm up & connection
18.30 - 19.00 embodiment practice
19.00 - 19.15 playful boundary setting practice
19.15 - 19.30 short break
19.30 - 20.15 exploring masculine and feminine qualities
20.15 - 20.45 lap dance practice
20.45 - 21.00 closing circle

What to bring

• Wear anything that you feel comfortable, sensual and confident in; maybe something that feels nice on your skin, something that allows you ro move easily, or- it can also be something sexy. If you are unsure what to wear, you can simply bring the outfit you are unsure of and slip into it whenever it feels right.
• Water bottle
• Journal (optional)

Testimonials

I highly recommend going to Sophie’s offering Conscious Lap Dance. It was almost like a beautiful women’s circle plus expressing and connecting to ourselves and other women through the art of dance. I learned so much about space holding and taking space in the most beautiful mutual and safe way. I got to experience how dancing staying connected with myself can feel. Very empowering :)
- Maria L

Sophie facilitates her events with passion, presence and so much integrity. I felt really seen and safe in the lap dance event and did connect with my inner goddess and playful spirit. Also my fears in the beginning were welcome and I could integrate some wounded parts within me. Every exercise is really an invitation to get to know yourself and your pleasure better while being able to connect in small steps with other participants.
- Sophia Lara