Über uns
Tantra workshops and retreats in and around Berlin for those wanting to live an authentic, meaningful life filled with deeply satisfying relationships. This group is for everyone interested in Tantra as a path for healing, expansion and connection. All events published in this group are hosted by me, Sophie. For more information visit: www.sophieheldens.com or @sophieheldens on instagram. <3
Kommende Veranstaltungen
16
- €65.00
Tantric Date Night - for couples
Praxis Köpi, Köpenicker Str. 175, Berlin, DE! All sessions in English except for 26.08, 30.09 & 28.10 these sessions will be in German !
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: presence, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
What to bring:
- Wear comfortable clothing
- Water bottle to stay hydrated
Tickets: 65€ per couple.
Please purchase your ticket via sophieheldens.comLocation:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
1 Teilnehmer - €65.00
Tantric Date Night - for couples
Praxis Köpi, Köpenicker Str. 175, Berlin, DE! All sessions in English except for 26.08, 30.09 & 28.10 these sessions will be in German !
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: presence, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
What to bring:
- Wear comfortable clothing
- Water bottle to stay hydrated
Tickets: 65€ per couple.
Please purchase your ticket via sophieheldens.comLocation:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
1 Teilnehmer - €65.00
Tantric Date Night - for couples
Praxis Köpi, Köpenicker Str. 175, Berlin, DE! All sessions in English except for 26.08, 30.09 & 28.10 these sessions will be in German !
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: presence, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
What to bring:
- Wear comfortable clothing
- Water bottle to stay hydrated
Tickets: 65€ per couple.
Please purchase your ticket via sophieheldens.comLocation:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
1 Teilnehmer - €55.00
Introduction to Tantra - a workshop for beginners
Praxis Köpi, Köpenicker Str. 175, Berlin, DEWhat is Tantra? How does Tantra differ from other spiritual or self-development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone or is it mainly for couples? How does Tantra enhance personal and spiritual growth?
This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.
After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices include active meditation, energy practices and both solo- and partnered exercises, allowing you to tap in to an embodied experience of the teachings. You will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.
What to expect
- Discourse and Q&A: learn about Tantra through discourse and ask your questions
- Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
- Conscious connection: explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy.
- Sharing: integrate your experience through sharing with others.
- Cozy studio setting: enjoy a comfortable and intimate environment.
By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.
What to bring:
- Wear comfortable clothing
- Water bottle to stay hydrated
Tickets: 55€ per person
Please purchase your ticket via sophieheldens.comLocation:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!About the facilitatorWorkshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
1 Teilnehmer
Vergangene Veranstaltungen
129
