TANTRA in Berlin

Tantra for Couples Level 1: Rise in Love - 2 Day Weekend Workshop

25. Juli 2026 11:00 CEST

Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DE

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂 𝒏𝒆𝒘 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝒅𝒆𝒑𝒕𝒉 𝒂𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓

Rise in Love is a two day Tantra weekend workshop for couples in the city center of Berlin. It invites you into the experience of deeper love, understanding and communion with your partner. Explore yourself and each other in new ways, allow yourselves to be held and guided into deeper intimacy and immerse in an experience that may naturally flow into every aspect of your relationship.

Registration via sophieheldens.com

❖ 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚 𝒄𝒐𝒖𝒑𝒍𝒆 𝒕𝒉𝒂𝒕 𝒍𝒐𝒏𝒈𝒔 𝒕𝒐 ❖

⫸Spend meaningful, uninterrupted time together with the sole purpose of truly connecting
⫸Experience deeper intimacy on a physical, emotional and spiritual level
⫸Invite more joy, playfulness, spontaneity and eros into your partnership
⫸Strengthen your bond and feel more deeply alive and connected together
⫸Feel whole and complete within yourself and in your relationship
⫸Meet each other again with presence and authenticity
⫸Explore new ways of being intimate together
This Tantra couples immersion is a holistic initiation into Tantra for newcomers and a valuable deepening for more seasoned practitioners.

𝑹𝒊𝒔𝒆 𝒊𝒏 𝑳𝒐𝒗𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝒂 𝒕𝒘𝒐 𝒍𝒆𝒗𝒆𝒍 𝒋𝒐𝒖𝒓𝒏𝒆𝒚.

𝑰𝒕 𝒊𝒏𝒗𝒊𝒕𝒆𝒔 𝒚𝒐𝒖 𝒕𝒐:
⫸ Experience the power of presence in relating
⫸ Discover the practice of heart-opening
⫸ Find a sense of inner fulfilment
⫸ Awaken your life-force and merge on all levels of being
⫸ Honour each other through ritual and touch
⫸ Give and receive a heart-opening massage

❖ 𝑻𝒐𝒐𝒍𝒔 𝒂𝒏𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖'𝒍𝒍 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 ❖

⫸ Eye-gazing: a simple practice that opens the doorway to immense depth. Let yourself be seen and notice what arises in connection.
⫸ Movement: explore new ways of moving together- whether through dance, play or guided practice. Move freely and intuitively and make space for spontaneity and joy to arise.
⫸ Partner meditation: connect heart to heart and experience a connection beyond words
⫸ Energy practices: use sound, breath, movement and focussed awareness to tap into your life-force and allow for energy to move freely
⫸ Ritual: honour your connection and each other, invoke sacredness and a profound sense of closeness through Tantric ritual
⫸ Massage / sacred touch: explore the quality and power of touch coming from a place of deep presence and reverence
⫸ Conscious communication: learn new tools for communicating

❖ 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕 ❖

⫸Understand Tantra through discourse and experience it through practice
⫸Well balanced program with a variety of partner practices
⫸A curated journey designed to guide you deeper
⫸A sensitively and lovingly held container
⫸Cosy and comfortable studio
⫸Small group with max. 5 other couples (all couples welcome!)

❖ 𝑯𝒐𝒘 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒍𝒍 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆 ❖

The total practice time each day is about 7 hours, divided over 3 practice blocks. The schedule looks a little different for each day. Here you’ll find an example of how your day will look like. Please note that the schedule is always subjective to change
Please count with the possibility that we’ll go 30 minutes over time

Saturday
10.45 - 11.00 arrival
11.00 - 13.30 opening & practice
13.30 - 15.00 lunch
15.00 - 17.00 practice
17.30 - 18.00 break
18.00 - 20.00 massage

Sunday
10.45 - 11.00 arrival
11.00 - 14.45 practice
14.45 - 16.15 lunch
16.15 - 17.30 practice
17.30 - 18.00 break
18.00 - 20.00 ritual

❖ 𝑾𝒉𝒂𝒕 𝒚𝒐𝒖𝒍𝒍 𝒕𝒂𝒌𝒆 𝒂𝒘𝒂𝒚 ❖

⫸ A sense of aliveness, deeper love, understanding and connection
⫸ An energy transmission with the potency to flow into every aspect of your relationship
⫸ Tools and practices to integrate Tantra into your relationship
⫸ An understanding of the purpose and main practices of Tantra
⫸ A meaningful time spend together
⫸Nourishment for the soul

❖ 𝑺𝒕𝒖𝒅𝒊𝒐 ❖

Located on the fifth floor of a quiet backyard building, Praxis Köpi offers a bright and peaceful setting—a perfect retreat for a weekend workshop. It’s an ideal refuge in both summer and winter. On hot summer days, we open the balcony door and the windows on the opposite side to let a continuous breeze flow through. In winter, it turns into a cozy haven.

Address
Praxis Köpi
Köpenicker Straße 175
10997 Berlin

Walk all the way to the second courtyard, take the stairs to the front door of the building and then make your way to the 5th floor. Please note that there is no elevator.

❖ 𝑷𝒓𝒊𝒄𝒆 ❖

SUMMER SALE discount applied
Includes all sessions and materials - excludes meals & lodging
440€ per couple
(Level 1 and 2 together = 840€ per couple)

❖ 𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓 ❖

Hi, my name is Sophie. I am deeply passionate about guiding couples into an expanded experience of love. I create spaces where people feel deeply connected and truly seen, leaving them with a sense of wholeness, connection and acceptance.

I am double certified as a Tantra teacher and have been teaching Tantra groups since 2022. Since then, I have guided over 200 couples. I am currently in training as a couples and sex-therapist.
As a space holder I value devotion, sincerity and humility.

I look forward to meeting you!

Love,
Sophie

Tantric Date Night - Tantra workshop for couples

28. Juli 2026 19:00 CEST

Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DE

! All sessions in English except for 24.03, 21.04, 09.06, 28.07 & 01.09- these sessions will be in German !

Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?

Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.

Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.

What to expect:

• Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
• Tantra meditation practice: presence, movement, sound and breath
• Sharing before and after practice: share about your fears and desires & reflect on your experience
• Cozy studio setting: enjoy a comfortable and intimate environment
• No partner-exchange: practice only with your partner
• Fully clothed: you may keep your clothes on during the entire practice

What to bring:

• Wear comfortable clothing
• Water bottle to stay hydrated

Tickets: 69€ per couple.
Please purchase your ticket via sophieheldens.com

Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the front door on the left.

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

For more information, feel free to visit my website: www.sophieheldens.com

Tantric Date Night - Tantra workshop for couples

04. Aug. 2026 19:00 CEST

Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DE

! All sessions in English except for 24.03, 21.04, 09.06, 28.07 & 01.09- these sessions will be in German !

Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?

Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.

Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.

What to expect:

• Discourse, demo practice and Q&A: learn about Tantra through discourse, ask your questions
• Tantra meditation practice: presence, movement, sound and breath
• Sharing before and after practice: share about your fears and desires & reflect on your experience
• Cozy studio setting: enjoy a comfortable and intimate environment
• No partner-exchange: practice only with your partner
• Fully clothed: you may keep your clothes on during the entire practice

What to bring:

• Wear comfortable clothing
• Water bottle to stay hydrated

Tickets: 69€ per couple.
Please purchase your ticket via sophieheldens.com

Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the front door on the left.

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

For more information, feel free to visit my website: www.sophieheldens.com

Introduction to Tantra - a workshop for beginners

09. Aug. 2026 11:00 CEST

Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DE

What is Tantra? How does Tantra differ from other spiritual or self-development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone or is it mainly for couples? How does Tantra enhance personal and spiritual growth?

This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.

After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices include active meditation, energy practices and both solo- and partnered exercises, allowing you to tap in to an embodied experience of the teachings. You will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.

What to expect

• Discourse and Q&A: learn about Tantra through discourse and ask your questions
• Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
• Conscious connection: explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy.
• Sharing: integrate your experience through sharing with others.
• Cozy studio setting: enjoy a comfortable and intimate environment.

By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.

What to bring:

• Wear comfortable clothing
• Water bottle to stay hydrated

Tickets: 55€ per person
Please purchase your ticket via sophieheldens.com

Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the front door on the left

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

For more information, feel free to visit my website: www.sophieheldens.com

PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently