Morning Soul · Midweek Reset

Morning Soul offers a 30-minute morning practice to pause, reconnect, and start the day with presence.

A midweek reset to realign our energy. Wednesdays carry a natural momentum to pause and redirect.

Through breathwork and guided meditation, we notice what has built up since the beginning of the week, let it shift, and realign with where we are heading.

Each month, the practice follows a theme, attuned to the energy of the month. In October, we expand our capacity to receive: making room, opening, resting, and letting ourselves be supported.

Open to all levels, whether new to these practices or already experienced.
Wednesdays — 8:00 to 8:30 · Online from Zürich

Looking forward to sharing this space together,
Sonia

Let’s care about each other! I prepare each circle for the people who come, so if your plans change, updating your RSVP really helps me hold the space. Thank you 🤍
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Stay connected: Between gatherings, I share deeper practices and reflections on Instagram: @soulbreathcenter