Mindful Walk & Meditation: Calm Your Nervous System

Step out of survival mode and into deep calm. Join us for a barefoot mindful walk, gentle breathing & a guided nature meditation at the park - donation-based and open to everyone.

Finding stillness and inner peace is one of the greatest challenges in our fast-paced world. Let's come together at the Isarauen for a gentle, mindful afternoon to slow down, connect with nature, and guide our nervous system out of "survival mode" into a state of calm and safety.

### What to expect:

Mindful Barefoot Walk (10–15 min) – Walking slowly and consciously on the grass to release tension and ground your body.
Gentle Breathing & Stretching – Simple exercises to calm your nervous system and create inner balance.
Nature Meditation – A guided practice to deeply connect with yourself and the natural world around you.

You will experience how even a short time in nature can reset your body and mind – and help you feel anchored within yourself.

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### Practical Information:

📍 Meeting Point: Entrance of Muffat-Biergarten (next to Muffathalle)
🕓 Time: 4 PM – approx. 60 min
🧘 Bring: A blanket or something to sit on in the grass
🌍 Language: English
💛 Contribution: The event is on a donation basis (optional).
If you’d like to support my work, you can donate via PayPal (kathyogilvie@hotmail.de) or in cash on-site – but there is absolutely no obligation.

This gathering is about creating a mindful community where we slow down together, meditate, and share simple tools to bring more peace into daily life.

### Join us:

Come as you are. No experience needed – just curiosity and the wish to pause for a moment.
I’m looking forward to seeing you there and sharing this mindful space with you.

Kind regards,
Katharina