What we’re about
5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy. There is no choreography...other than following the body, and listening in to it's wisdom. However there is a structure and guidance. Sometimes there will be exercises to support our embodied presence. The dance offer's us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced. A shamanic practice that calls us into a deep embodied awakening.
By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home.
Honor Morningstar is a 5Rhythms teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with ceremony. All class and workshop hours with Honor are credited as prerequisites for the 5Rhythms teacher training path.
"I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!"
With an eclectic mix and variety of fabulous tunes and beats from all over the planet to rock your world. Simply drop in, fill up, and empty out, exactly as you are...
You can't get it wrong. And you are always welcome exactly as you are.
For anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move.
