About us
Body & Brain Wellness Foundation is a non-profit organization that promotes mindfulness and wellness on an individual level and to care for our families, communities, and our Earth. Locally, we are a group of active instructors of meridian energy yoga, DahnMuDo (taichi-qigong), and other Asian integrative health practices, who teach on a volunteer basis throughout San Diego County. We offer classes, outdoor meditation, workshops, book talks and other activities. This MeetUp is open to anyone who is interested in learning and is respectful of others.
Upcoming events
30
FREE Online: Get a HEROES work-out!
Location not specified yetJoin us Tuesday night, 5:30PT, for our monthly online national HEROES Night - invite anyone you know who might be in need of inspiration, along with a great work-out! Recommended for young adults (or older, if you're up to a challenge!).
Be prepared for active exercise, followed by a little time for mindful meditation, Korean style. :- D
Live on Zoom and at your local Body & Brain center:
Link: https://zoom.us/j/84090066074
Password: 412305
ID: 840 9006 6074
(FREE, open to the public)1 attendee
De-Stress, Refresh & Lighten Up with Korean Vibration!
Sunshine Brooks Theater, 217 N Coast Hwy, Oceanside, CA, USOur Wednesday class locations will vary between now and March 2025, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
---------------------------------------------------------------------------------
Once a month we offer a special Vibration class. Each consecutive Wednesday we offer a wellness class in a different style, but every class incorporates traditional Korean principles of energy activation, circulation (stretching), accumulation (breathwork) and meditation. We hope you enjoy the variety!According to Korean tradition, light, sound and vibration are important forms of energy for healthy living. The format in this class is a little different than our regular meridian energy yoga classes; the emphasis is on energy activation through different forms of vibration and free dance. It's not about what you look like when you move - it's about feeling your own energy moving inside of you, finding your natural rhythm and connecting with the energy around you. The sound + vibration combination is meant to wake up your natural inner brightness - so you can be the light as you go back into the world!
Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent (we're saving up now for our next lease!). If you are a current member of Body & Brain, our classes are covered by your membership.
Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.
See you soon! :- D1 attendee
Past events
641
