What we’re about
We are a small group of individuals having benefited with the practice of meditation came together to share the goodness of meditation to the larger community.
Why Meditation?
Modern lifestyle has become very stressful. From Dawn to Dusk we are rushing around non-stop, juggling our many responsibilities at work, at home, for the society so on and so forth. We spend all our energies in fulfilling these responsibilities each day leaving very little time for ourselves to replenish and recharge. Hence, we feel mentally tired and exhausted; resulting in lack of physical health, peace and happiness.
Meditation acts as a circuit breaker for this non-stop lifestyle, giving both the mind and the body a chance to relax and recharge. Meditation is a powerful natural antidote to stress.
Benefits of Meditation
• Mind Stays in a peaceful and joyful State.
• Increased memory power, learning ability, focus and concentration
• Sleep-time requirements get reduced
• Enhanced mood and emotional stability
• Reduced anger, anxiety, stress and negative thoughts
• Enhanced presence and ability to live in the moment
• Multiple physical benefits from increased energy level to healing of physical issues
Who should join ?
Any one who is interested in meditation and looking for a space to meditate regularly in a supportive, friendly and guided environment.
Pre-requisites
None.
What to expect ?
• Simple and easy to follow meditation techniques
• Methods to bring meditation to daily activities
• Sharing based on first-hand life experience
Upcoming events (3)
See all- [Online] Free Evening Meditation - WeekdaysNeeds location
Most of the time we all put our minds and energies into all kinds of emotions, unwarranted and needless thoughts and get ourselves tangled in many unrelated activities.
The space and energy that is taken up by our mental pre-occupation hinders all our day-to-day activities. If only we could get few minutes to sit down and peek into ourselves, if only we could breathe a little more easily, if only we could step aside and watch the inner drama that is unfolding within, I believe we all can see the blocks in us melting away. When the inner chaos becomes too over-whelming for one’s sensibilities, it breaks one’s defences. So, the best way possible is to put aside everything for few minutes and become aware of how this self - observation helps.
Let’s join to benefit from this self-observation meditation technique…
The 30 mins session is divided into three parts :
Part 1 - 5 minute to settle down and get ready to go within
Part 2 - 20 minutes of Guided meditation practice (non-religious).
Part 3 - 5 mins of Sharing , Q&A and Closure.Who can attend ?
Anyone, from beginners to experienced meditators looking to deepen their practice are welcome to attend.Our Meditation sessions are universal in nature and does not involve any chanting, rituals etc.
Join : https://us05web.zoom.us/j/82063596355?pwd=KHtva5zVAmbFpGz9AZBUmYjfc1RCC6.1
This is audio only meetup. Video option is turned off by default.
- [Online] Free Evening Meditation - WeekdaysNeeds location
Most of the time we all put our minds and energies into all kinds of emotions, unwarranted and needless thoughts and get ourselves tangled in many unrelated activities.
The space and energy that is taken up by our mental pre-occupation hinders all our day-to-day activities. If only we could get few minutes to sit down and peek into ourselves, if only we could breathe a little more easily, if only we could step aside and watch the inner drama that is unfolding within, I believe we all can see the blocks in us melting away. When the inner chaos becomes too over-whelming for one’s sensibilities, it breaks one’s defences. So, the best way possible is to put aside everything for few minutes and become aware of how this self - observation helps.
Let’s join to benefit from this self-observation meditation technique…
The 30 mins session is divided into three parts :
Part 1 - 5 minute to settle down and get ready to go within
Part 2 - 20 minutes of Guided meditation practice (non-religious).
Part 3 - 5 mins of Sharing , Q&A and Closure.Who can attend ?
Anyone, from beginners to experienced meditators looking to deepen their practice are welcome to attend.Our Meditation sessions are universal in nature and does not involve any chanting, rituals etc.
Join : https://us05web.zoom.us/j/82063596355?pwd=KHtva5zVAmbFpGz9AZBUmYjfc1RCC6.1
This is audio only meetup. Video option is turned off by default.
- [Online] Free Evening Meditation - WeekdaysNeeds location
Most of the time we all put our minds and energies into all kinds of emotions, unwarranted and needless thoughts and get ourselves tangled in many unrelated activities.
The space and energy that is taken up by our mental pre-occupation hinders all our day-to-day activities. If only we could get few minutes to sit down and peek into ourselves, if only we could breathe a little more easily, if only we could step aside and watch the inner drama that is unfolding within, I believe we all can see the blocks in us melting away. When the inner chaos becomes too over-whelming for one’s sensibilities, it breaks one’s defences. So, the best way possible is to put aside everything for few minutes and become aware of how this self - observation helps.
Let’s join to benefit from this self-observation meditation technique…
The 30 mins session is divided into three parts :
Part 1 - 5 minute to settle down and get ready to go within
Part 2 - 20 minutes of Guided meditation practice (non-religious).
Part 3 - 5 mins of Sharing , Q&A and Closure.Who can attend ?
Anyone, from beginners to experienced meditators looking to deepen their practice are welcome to attend.Our Meditation sessions are universal in nature and does not involve any chanting, rituals etc.
Join : https://us05web.zoom.us/j/82063596355?pwd=KHtva5zVAmbFpGz9AZBUmYjfc1RCC6.1
This is audio only meetup. Video option is turned off by default.
![[Online] Free Evening Meditation - Weekdays cover photo](https://secure.meetupstatic.com/photos/event/4/3/9/3/event_529517299.webp "[Online] Free Evening Meditation - Weekdays")
