What we're about
Learn and experience.... • Simple meditation techniques • Guided meditations to help reduce stress and achieve the peace of true meditation • Tips on how to help stay in balance during the day and how to meditate at home • Classes are suitable for both complete beginners and regular meditators • Join in at anytime, even if you’ve not attended before • Chairs are provided. No physical exercises, postures or special clothing required
All classes are free of charge and are held all over Sydney. Click here (http://www.sahajayoga.com.au/class_workshops/nsw) to find class locations and times.