What we’re about
Heal One World offers Yoga, Tai Chi, Meditation, Raw Food and Health Coaching. Looking to learn or expand your practice, interested in reducing and managing stress or gaining control of your health, meet up with us at our studio. In a very zen, inclusive and beginner to advanced friendly environment. We honor veterans with free classes. Our classes are DONATION based.
Donate to: Venmo: @howdonation paypal or credit card/debitcard: click here
Upcoming events
281
•OnlineDonation-Based Guided Meditation with Alex (ONLINE)
OnlineYou must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.
Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at InsightLA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.
Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018
Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021
Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022
Life Balance Strategist, in training, Life Balance Institute 2023-2025
Learn more at Alexandramindfulness.com
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.1 attendee
IN PERSON: Feel-Good Breath and Body with Zoe
Heal One World, 3503 W Pico Blvd, Los Angeles, CA, USDetails
Teacher bio:
Zoe Banoža dabbled with yoga for over ten years before deciding to earn her 200-hr certification last summer. She completed her training in Kathmandu, Nepal at Mandala Yoga Retreat. There, she finally saw yoga not as a way to crank out a sculpted body but as a method to build connection, allyship, and trust with the body. The realization reshaped and strengthened her relationship with yoga, her self, and her life. Outside of teaching, she’s a writer and a model.
Class description:
Use intentional movement and breath to deepen your relationship with your body. This is a Hatha-inspired class with touches of flow and wave-like sequences. Moderately paced with accessible poses that open your body and help build strength. Intuitive movement encouraged. Begin to see your body as an ally you can trust in this feel-good weekly practice.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).1 attendee
IN PERSON: Awaken with Ease: Morning Yin with Chel
Heal One World, 3503 W Pico Blvd, Los Angeles, CA, USClass description:
This 60-minute Yin Flow is a slow, meditative practice designed to encourage deep release in the body and mind. Poses are held between 3-5 minutes. This class emphasizes mindful breathing, stillness, and looking inward. Expect a grounded, calming pace with props offered to support you in each pose. This practice is ideal for all levels. See you on the mat soon.
Teacher Bio:
Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).2 attendees
Past events
9664
