What we're about

I have finally decided to start my own meetup group at the suggestion of several meetup friends. Thanks, guys!

The group will focus on personal development/self-awareness/personal empowerment etc with a spiritual leaning.

My name is Patricia but I mostly answer to Trish! I have a background of over 35 years in education and personal development and am a qualified teacher and counsellor. I have written a range of courses and workshops ranging from topics such as Stress Management, Communication Skills, Creating Change to Life Coaching and Developing Your Intuition. I like to help people to improve their lives and love motivating and inspiring people.

You may like to check out my website: http://patriciashaw.com.au/

This group will be informal and relaxed with a view to gaining more self-awareness whilst having fun and enjoying each others company. People who should join will include those on a journey of self-discovery, those who are looking to get more satisfaction from life and those who wish to re-assess their lives in the company of like-minded others.

I will offer a range of sessions ranging from 2 hours to half-days, full day workshops and possibly full weekends. Each session will have a detailed introduction so you can decide if it's for you or not.

We will also have a number of social events so that members can get to know each other better and share in each other's journeys.

Membership of Journeys of Self-Discovery will be limited to 'active' members who follow the below simple rules (as of January 7 2013):

Members need to attend a meetup within 6 months of joining to become 'active.'

Members need to attend at least 2 meetups a year.

Members need to log on to the site within any 3 month period.

Members need to have a completed profile and a photograph so we can each recognise each other.

Members can also make arrangements for an individual session with me. Please feel welcome to send me an email through the 'Contact Organiser' link for more info.

I hope you have enjoyed reading a little about Journeys of Self-Discovery and I look forward to the pleasure of your company at a meetup/individual session sometime.

If you have any queries, please email me direct.

Wishing you all the best on your journey of self-discovery!

With love and laughter

Trish

PS.You may also like to 'Like' our facebook page: https://www.facebook.com/pages/Journeys-of-... (https://www.facebook.com/pages/Journeys-of-Self-Discovery/278965162124992)

Upcoming events (4+)

Life Makeovers No 1 (Get the Most out of 2022 ) - Monday nights Online

After 2 challenging years, let's ensure that we have a better year in 2022 by taking some time to do the following.........

• Reflecting upon your achievements/strengths/struggles/challenges etc you have faced over the last 2 years. I will forward a worksheet to those who have registered so you can prepare this before the session.

Start focusing on your goals & intentions for this year so you can get the most out of it. We will review these together & learn some strategies to help clarify them.

We will cover some strategies to keep the momentum going.

• It would be great if you could come prepared with some thoughts about your accomplishments over the last year and ideas about your goals.
They may relate to your character, your friendships/family, your holiday/s, your personal or professional life, or any other you can think of. Don't worry if you can't think of any. It's all about what we've done 'right!' and being kind to ourselves.

• "Love yourself first and everything else falls into line." Lucille Ball

$30 or $25 concession to be prepaid before event by Bank Deposit or Paypal to:
Price includes worksheets - forwarded in advance upon payment.
Please email me once you have made payment so I can email your worksheets.

Patricia Shaw
BSB[masked]
ACC[masked]
Paypal: https://www.paypal.com/paypalme/patriciaannshaw

Suitable for anyone wanting to get the most out of 2022. If you are thinking of coming to our retreat in 2023 this could be a great introduction.

Thurs Morning Nia Dance/Movement Class - Online via Zoom

Online event

This class is currently held online via Zoom. You will need to register using the link in this meetup. You will then receive you personal email with a link to join the class.
Click on that link about 9.20am and I will let you in!
First class is FREE for new-to-Nia people.
Otherwise it's $10 a class.
Payment has to be made separately using my bank details below or via paypal @ https://www.paypal.com/paypalme/patriciaannshaw

Join me for a fun, relaxing, self-healing, self-conditioning Nia class! (Can do seated or standing).

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.'

https://youtu.be/V0LAxZDct1E

http://www.niaaustralia.com.au/

https://youtu.be/CAxowDQXlqE

'Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies.

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

If you have a body, you’re ready for Nia. So, why not step in and see how it feels?

NB. WE HAVE AIR CONDITIONING! We will be in the small hall upstairs. Entrance is via the car park accessed from Sussex Street.

Prices:

Casual Class: $18/$14 concession
Nia Australia Member $15

5 Class Pass: $75 (valid 2 months)
10 Class Pass:$140 (valid 3 months)
Unlimited Monthly: $130 (Up to 15 classes)

There are some parking spots down the driveway.

Arrive a few minutes beforehand to park/pay/register

Bring a water bottle

Wear comfortable, loose clothing

Looking forward to dancing with you!

PAYMENT CAN BE MADE TO:

BSB:[masked]

Account No:[masked]

Name: Patricia Shaw

Reference: Your name eg. Susan F

Thurs Morning Nia Dance/Movement Class - Online via Zoom

Online event

This class is currently held online via Zoom. You will need to register using the link in this meetup. You will then receive you personal email with a link to join the class.
Click on that link about 9.20am and I will let you in!
First class is FREE for new-to-Nia people.
Otherwise it's $10 a class.
Payment has to be made separately using my bank details below or via paypal @ https://www.paypal.com/paypalme/patriciaannshaw

Join me for a fun, relaxing, self-healing, self-conditioning Nia class! (Can do seated or standing).

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.'

https://youtu.be/V0LAxZDct1E

http://www.niaaustralia.com.au/

https://youtu.be/CAxowDQXlqE

'Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies.

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

If you have a body, you’re ready for Nia. So, why not step in and see how it feels?

NB. WE HAVE AIR CONDITIONING! We will be in the small hall upstairs. Entrance is via the car park accessed from Sussex Street.

Prices:

Casual Class: $18/$14 concession
Nia Australia Member $15

5 Class Pass: $75 (valid 2 months)
10 Class Pass:$140 (valid 3 months)
Unlimited Monthly: $130 (Up to 15 classes)

There are some parking spots down the driveway.

Arrive a few minutes beforehand to park/pay/register

Bring a water bottle

Wear comfortable, loose clothing

Looking forward to dancing with you!

PAYMENT CAN BE MADE TO:

BSB:[masked]

Account No:[masked]

Name: Patricia Shaw

Reference: Your name eg. Susan F

Thurs Morning Nia Dance/Movement Class - Online via Zoom

Online event

This class is currently held online via Zoom. You will need to register using the link in this meetup. You will then receive you personal email with a link to join the class.
Click on that link about 9.20am and I will let you in!
First class is FREE for new-to-Nia people.
Otherwise it's $10 a class.
Payment has to be made separately using my bank details below or via paypal @ https://www.paypal.com/paypalme/patriciaannshaw

Join me for a fun, relaxing, self-healing, self-conditioning Nia class! (Can do seated or standing).

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.'

https://youtu.be/V0LAxZDct1E

http://www.niaaustralia.com.au/

https://youtu.be/CAxowDQXlqE

'Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies.

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

If you have a body, you’re ready for Nia. So, why not step in and see how it feels?

NB. WE HAVE AIR CONDITIONING! We will be in the small hall upstairs. Entrance is via the car park accessed from Sussex Street.

Prices:

Casual Class: $18/$14 concession
Nia Australia Member $15

5 Class Pass: $75 (valid 2 months)
10 Class Pass:$140 (valid 3 months)
Unlimited Monthly: $130 (Up to 15 classes)

There are some parking spots down the driveway.

Arrive a few minutes beforehand to park/pay/register

Bring a water bottle

Wear comfortable, loose clothing

Looking forward to dancing with you!

PAYMENT CAN BE MADE TO:

BSB:[masked]

Account No:[masked]

Name: Patricia Shaw

Reference: Your name eg. Susan F

Photos (1,717)