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What we're about

This group began from my own personal experience for the need to reduce my stress levels and start to live a more healthy, vibrant and energetic life. As I began to learn techniques to reduce my stress I also started to have the ability to act on what I wanted to become - in my case I wanted to start my own business as well as lose weight initially. I am a trained teacher, psychologist & hypnotherapist and I love passing on to others what I have learned as well as support and encourage others in their journey towards a healthy more resilient lifestyle. Please come and join me to work towards enhancing your life for the better.

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