What we're about

I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,

I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)

The aim of this group is to help people enjoy and love their life each and every day.

Learn how to: -

Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.

Upcoming events (5+)

Afternoon stroll around Earlswood Lakes followed by drinks/food at the Reservoir

Hi everyone A short afternoon stroll (about 2. 5 miles) around Earlswood Lakes, followed by drinks/food in the Reservoir pub which is nearby, Just bring yourself and a positive attitude for some socialising with fellow meetup members, new and old members welcome. We will meet by the bench next to the old Engine house (see photo) You can park in the Reservoir pub car park which is a short walk from the meeting point. The old engine house incidentally used to contain a steam powered beam engine which was used to pump water from the lakes into the local canal network, the beam engine has since been replaced with modern electric pumps. We'll wait for about 10 minutes after 14:30 for others to arrive before heading off. Please remember to update your RSVP accordingly if you can't make it, Also please do put your name down on the guest list rather than just show up. See you there :) (Also in Midlands Happiness Social group)

Drinks / Food at The Baldwin (Hall Green)

The Baldwin

Hi everyone Just simple drinks and food at The Baldwin in Hall Green Just bring yourself and a positive attitude for some socialising with fellow meetup members, new and old members welcome. I'll be there a little before 19:00, I'll post whereabouts we'll be sitting on the night. Please do RSVP rather than just show up also remember to update your RSVP accordingly if you can't make it, thanks. See you there :)

The Art of Happiness Workshop (How to find and keep happiness )

the slug and lettuce harborne

This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include • Stress management skills • Improves health and well-being • More energy • Strengthens immune system • Reduces cholesterol levels • Greater creativity • Greater clarity of mind • Improves sleep • Enhances brain function • Improves ability to manage challenging situations • More ease, joy and harmony in personal and work relationships • A deeper sense of community • Increases awareness both of self and surroundings • Improves patience • Increases confidence and self-esteem • Treatments for depression • Anxiety relief (mild, moderate, and severe) • Experience a deep inner peace of mind - Cost only £7 Autumn[masked]

Laughter Yoga

(Corner Building) Upper Trinity Street , Digbeth

• What we'll do Join us for an hour of fun packed laughter yoga and laugh away the stress of life. Laughter yoga has many benefits, including strengthening the immune system, helping to stay fit ( 10 minutes laughter is equal to 30 minutes on a rowing machine!), and also reduces stress, anxiety , depression, high blood pressure and helps improve all around physical health. Please note there are no yoga poses - but don't worry, this is still considered an aerobic workout. That said, all the exercises are very easy to follow, NO EXPERIENCE NECESSARY. You will burn calories, you will give your diaphragm a good work out and you will leave feeling great, no exaggeration. We practice laughing for the sake of laughing to benefit our health. We don't use comedy or jokes to provoke the laughter. Instead, you will be guided by a Laughter Yoga professional into following some fun & simple laughter exercises which include clapping, dancing, moving and of course, LAUGHING. We will have you giggling in no time. Everyone feels uplifted and energized after our session Session costs just £7 Autumn[masked] • What to bring comfy clothes that you can move around in • Important to know

Past Events

The Power of Now/ Mindfulness in Digbeth

(Corner Building) Upper Trinity Street , Digbeth B9 4EG, Birmingham

Photos (334)