Next Meetup

Sound Healing Experience
• What we'll do Join Sarah from Evolve and Kate from Breathe in a relaxing and empowering healing experience. Take time to honour yourself in an hour of meditation, crystal energies and Reiki Seichem. Nurture every cell while the sound healing energies of crystal bowls, solfeggio frequencies and chant are woven around you. Benefits include unblocking emotional pain, trauma and daily stresses. It can help with physical pain, repair DNA and facilitate change. Connect with and delight in divine source for your highest good as you journey through vibrations to help you relax, release and recharge. Exchange: $25 Venue: Secret Harbour Surf Club (first floor) Lift available/disabled access Please bring any blankets, cushions etc that you wish to use to make yourself comfortable. It makes no difference whether you are deaf or hearing impaired, the vibration of sound will still release energy that is blocked or unnecessary. • What to bring Please bring any blankets, cushions etc that you wish to use to make yourself comfortable • Important to know

Secret Harbour Surf Club (first floor)

11 Palermo Cove, Secret Harbour · Secret Harbour

What we're about

Mindfulness is a mind-body based approach which uses meditation, movement and breathing techniques to help us change how we think and feel about experiences.
Through mindfulness, we are encouraged to 'live in the moment' and, rather than worrying about the past or the future, we learn to embrace the completeness of the present.
Meeting weekly, this group will explore different aspects of mindfulness and meditation but will focus on practice.

Members (272)

Photos (15)