This is a Meetup group for anyone interested in mindful movement, holistic dance, health, wellness and education. Nia is a transformational movement & lifestyle practice anchored in body-centred awareness based on the intelligent design of the body. Nia creates harmonious dance/fitness between the masculine and feminine within by blending various movement forms, like tai chi, aikido, modern dance, jazz and more. It teaches you to dialogue with your body. The dance can be chaotic and messy, and it can also feel wildly satisfying, emotionally empowering and exquisitely free. Experiencing NIA - Now I Am - allows you to connect more deeply to your physical, energetic and emotional body. This group is open to all ages, genders, body types, fitness levels, even those with physical limitations. However, please contact me via email, if you have any accessibility issues.
"I believe Life means developing the skill to self-heal, self-guide and self-direct our choices and actions. Paying attention to and seeking sensation as our guide physically, mentally, emotionally and spiritually through dance offers us the capacity to develop these skills at an intrinsic level."
Move to heal and improve the quality of your life with Nia Technqiue!
Membership is open to everyone
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