Pittsburgh Dancing Meetup

STRONG Nation
All Levels

Stop counting the reps, start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music – all specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more. Burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every move can be modified, so your instructor provides options to help you get started – and get stronger – at your own pace.
Please bring:
Comfortable clothing that allow you to move and sweat!
Gym shoes (I use Nike cross trainers, but running shoes will also work for this class.)
Water
A winning attitude— HECK YEAH!

Bachata 2 (No partner needed)
Experienced-Beginner
This course builds on the foundations of Bachata, from footwork to partnerwork.

Burlesque
Beginner
Put on your high heels and join us for our Wednesday night Burlesque class where you can experience how amazing your body truly is! This class invites students of all ages to explore their bodies through movement and will leave everyone feeling sexy, confident, and beautiful.
Heels welcome but not required.

Salsa 4 (No partner needed)
Intermediate-Advance
A course designed for dancers with significant experience, intermediate to advanced partnerwork, combined with higher-level figures for dancing in the context of social dancing. Larger musical practice breaks will be provided. Students must obtain the approval of a LSDC Salsa instructor before registering. This class has a strict pre-registration requirement. All students must register at least 24 hours in advance.