Next Meetup

Foundation Yoga 1-day Intensive
- Maybe you are new to Yoga - Maybe you can't quite get comfortable in some poses - Maybe you would like to go over the foundations again This one day workshop is also perfect for people who think they can't do yoga. Let me show you how! I used to be one of them!! I couldn't touch my toes, I had no strength or balance. Even now I am not typically 'Instagram yoga flexible'. I am flexible in the range of motion I need to move with as little pain as possible for my everyday life. My yoga has made me stronger and improved my balance. It has helped me calm my mind and bring warmth to my heart. I provide understanding, non-judgemental yoga. Come along to learn more about your body, keeping yourself comfortable both physically & mentally, and to find some joy in moving, balancing and settling in your body in the best way for you. The Foundations of Yoga - $100 - Personal attention - maximum 8 participants - 5 hours of practice & theory in practice - Notes on poses provided - Lunch, tea and snacks included Book by credit card at the link below or by EFT by texting Sam[masked] Please contact me, Sam, if you have any questions[masked]

Redcliffe Yoga & Massage

near Scarborough State School · Redcliffe

What we're about

If you are looking for ways of reducing stress and anxiety in your life, come along to yoga or meditation classes and other workshop, or even for a massage. We work with EVERY body.

Our focus is on slowing down, reducing busyness within the mind and body, keeping safe within poses, listening to your body, knowing and accepting more about yourself, working with your anatomy and your needs to reduce stress and anxiety, and to heal injury as necessary.

Be true to yourself, while taking time and making space for yourself within the busyness of everyday life.

We offer yoga classes suitable for every body - from teenagers up, if you are yet to become flexible, have injuries or are over-coming illness. Small classes tailored to those present, to allow adequate safety.

Accompanied children are welcome at outdoor classes on Friday and Sunday afternoons.

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