What we're about
This meetup is for anyone interested in improving their physical, mental, and spiritual wellbeing.
Bring balance into your life and learn a training system which has been designed for the purpose of facilitating the flow of life force energy.
Learn a full body exercise that can be practiced anywhere and anytime and stays with you for life.
Taijiquan (T’ai chi ch’uan) is a combination of martial arts and Qigong which originated in China. It is a fusion of Yin and Yang brought to life through movement. It is a martial art, a meditative art, a philosophy, and a spiritual practice.
It is known worldwide as an internal martial art that trains the body to move naturally and has numerous benefits which include stress reduction, relaxation, balance, coordination, mental clarity, improved focus and concentration, increased stamina, fluidity, increased energy, leg strength, and many more.