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What we're about

Join the most innovative health & fitness connection in Brisbane.

Launching in May, and immediately surging towards practical fitness results, this free fitness class is crammed full of opportunities for anyone to unlock a lifetime of fitness results

Delivered by true fitness professionals, this is a huge gift for locals in the Hills district to gain an instructive education in the fundamentals in health & fitness.

What we provide is expert advice on health & fitness. No big secrets, and no magic pills, no cheap sales tactics, just fitness as we cover topics such as:

- The truth about genuine health & fitness.

- Goal Setting.

- Fitness motivation.

- Meal planning & nutrition.

- Recovery & prehabilitation techniques.

- The principles of exercise.

- Correct exercise techniques.

- Common training myths and misconceptions.

Please note that this is not a bootcamp and, our aim is to facilitate members of the group with valuable take home tools that are guaranteed to help you soar!

While this training will run indefinitely, for safety reasons the numbers per meet will be limited!

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