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Bootcamps happen every Monday & Wednesday evening year round with with an average of 40-50 people per session. Every session is different and incorporate traditional bootcamp drills with Crossfit inspired exercises.

The group is mostly young professionals, Aussies and expats, and many of us hang out regularly after and outside of the bootcamps.

I moved to Sydney from New York where I ran a bootcamp in Central Park. Similar bootcamps cost an average of $180/month, but my motto is simple: Fitness should be free and fun.

Once again I'm running free (limit 20 people) bootcamp sessions weekly on Monday & Wednesday evenings in the CBD, which are sociable and centre on aerobic fitness and core body strength. What's great about group exercise is that the group provides motivation to push yourself harder than you normally would on your own and the variety of something new every week makes it fun. It's social nature also makes it a great way to meet fit people.

I gurantee you'll wake up sore every Friday morning ;-)

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Check out the Sydney Morning Herald Article on our group http://t.co/sZSHuPC­

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Founded 9 Jan 2009

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