What we're about
Do you want to connect to your body and mind with a holistic sense of inner balance, mindfulness, ease, and lightness?
Coming out of the stagnation, agitation, stiffness of the winter, Spring is about change, welcoming new life, energy and growth.
New Yoga Community Classes offered for only a Gold Coin Donation in the gardens below The Abbotsford Convent.
The Yoga Classes will focus on slower Vinyasa (posture flow) and posture alignment, Yin Yoga (very gentle, passive simple longer held postures) and a meditation at the end of the class.
Looking forward to connecting with all yogis who really want to connect to themselves on a deeper level. :)
Get ready to dive deeper within.
"Within you there is a stillness and sanctuary to which you can retreat and be yourself." (Hermann Hesse)
All levels are welcome. :)