Next Meetup

VeraFlow with Tamara - Stafford
VeraFlow - Dance & Stretch combined to help with flexibility, balance and mindfulness. Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around. Please bring your smile, energy, plenty of water, a towel and a jacket for after class. For Vera Flow please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel. Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.

Somerset Hills State School

Cnr Webster Rd & Kitchener Rd · Stafford Heights


What we're about

What we're about

Have you always wanted to exercise but find gyms boring?

Well look no further ditch the workout and join the party!


Party yourself into shape with Tamara!

Tamara offers 5 weekly classes that incorporate 3 different programs:

Zumba Fitness - Dance & Cardio to rhythms from all around the world - the original dance fitness party

Strong by Zumba - A HIIT body resistance class perfectly synced to the music to help you tone, be stronger and reach your fitness goals faster.

VeraFlow - Dance & Stretch combined to help with flexibility, balance and mindfulness


You're welcome at any classes, they are $10 Casual per class and you can purchase group passes if you prefer, that can be used at any class.

$45 - 5 Class Pass (Valid 3 Months) | $85 - 10 Class Pass (Valid 6 Months) | $160 - 20 Class Pass (Valid 9 Months)

Wear sneakers & comfy workout clothes | Bring a towel and a water bottle

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