Zürich Yoga For All

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you.

• The class is in English // Open to levels
• Mats & props provided or bring your own

Join Anne every Monday evening to move, breathe & pause.
This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!

Class in English // Intermediate level

This class is a gentle invitation to slow down, breathe, and move mindfully. We will hold the poses a little longer to build strength gradually and support alignment and balance. It’s a great class to begin with if you’re new to yoga or if you’re looking for a slower, more focused way to practice.

• The class is in English // Open to levels
• Mats & props provided or bring your own

Many of us arrive at the beginning of a new year with quiet longings for change — for more presence, vitality and connection.

Yet life often feels fast, and those inner sparks don’t always find space to grow.

This January, you’re warmly invited to a series of three free Biodanza classes in Zurich, exploring the theme From Spark to Action — a gentle journey to reconnect with your body and move towards what truly wants to live in you.

What is Biodanza?
Biodanza is a movement practice that uses music, guided exercises and group experience to support wellbeing, connection and vitality.
There are no steps to learn, no choreography and no performance.
You’re welcome exactly as you are.
Many people come for the first time feeling unsure — and leave feeling lighter, more connected and more alive.

The January Journey
Each class can be experienced on its own, but they are designed as a sequence:

• Ignite Your Desires - 13 January — Awaken your inner spark. Listen to what your body truly longs for.
• Nourish Your Desires - 20 January — Strengthen intention.
  Create direction.
• Live Your Desires - 27 January— Embody your desire. Move into action. Give life to what truly matters.