Long Run (Running )

🏃‍♀️🏃‍♂️ Saturday Long Runs – Marathon Training Series
Build Endurance. Build Confidence. One Long Run at a Time.

Join our weekly long run sessions every Saturday—specially designed to help you build the endurance, discipline, and mindset needed for your next marathon or half marathon.
Each week, we explore a different scenic location around Dubai, keeping the runs fresh, fun, and challenging.

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### 🌟 What to Expect:

• Long, steady-paced runs to improve stamina
• A supportive community of runners sharing the same goal
• Beautiful morning routes across Dubai's parks, paths, and waterfronts
• Guidance, motivation & pacing tips from experienced runners

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### 🧃 Don’t Forget to Bring:

• Water + electrolytes to stay hydrated
• Banana & protein bars for post-run energy
• Hydrate well the day before the long run!

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📍 Locations change weekly – so join our WhatsApp Group for updates, meeting points, and timing:
🔗 AFC Running WhatsApp Group
Let’s go the distance—together.
Train smart. Run strong. Stay consistent.

Team AFC (We unite)
📞 For queries:
Nasar Husain – 052 497 5544