What we’re about
Are you feeling stressed or looking for more peace and joy? Or would you like to discover how your Heart can help in daily life and your interactions with others? This meditation practice is a simple, natural approach to meditation that gets you out of your head and into your heart.
Learn how to connect to your Heart to feel healthier, calmer and joyful (the deepest form of happiness).
As you are more connected to your heart, you will naturally become more aware of yourself and others, more grateful and more compassionate.
No visualizations or serious techniques required. So it's suitable for everyone, from those just curious about open heart meditation and it's amazing benefits, to those who meditate regularly.
If you would like more information. visit https://www.openheartmeditation.com
