Name: Art Therapy Sketch & Chat – Neurodiversity friendly
Start: 2026-03-10T19:30:00+11:00
End: 2026-03-10T21:00:00+11:00

Art is a powerful tool for ADHDers, allowing thoughts and energy to flow without judgement. The process of creating can promote **emotional regulation**, offering a calming escape from over-stimulation or racing thoughts, and strengthens **executive function skills.**

We will follow a simple **YouTube sketch tutorial**, drawing together and having a laugh. 🖌 **lead pencils, paper, eraser, a ruler and maybe some cotton wool... are all useful items for this session.**

📌 **Important disclaimer:** While we call this art therapy, **we are not licensed therapists or medical professionals**. This session is purely a social and creative gathering, and everyone is responsible for their own health and well-being.

If all goes well, I'd like to make this a regular event. So grab your sketchbook, a cup of tea, and let’s draw together!

Jonni Karen

Adults thriving with ADHD

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Every 2nd Tuesday of the month until August 1, 2026

Sarah 

Aykayem (Andrea :)

Jodie Vorsa

Anastasia-Faith Smith

Sue Beadnell

Naomi

Leigh 

Art Therapy Sketch & Chat – Neurodiversity friendly

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Adults thriving with ADHD

Art Therapy Sketch & Chat – Neurodiversity friendly

Adults thriving with ADHD

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