ADHD Doubling for Productivity

Welcome to ADHD Doubling for Productivity!

I'm Beth, your host, and I'm thrilled to work with this great group! Like others with ADHD, I can pull it together to meet deadlines and help others, but not when it’s something for me—- time just slips away from me with all the promises I make to myself.

That's why body doubling works so well. Having others around, even online, helps us stay on track with things that matter to us. Whether you're working on personal tasks, a work deadline, or finally getting to that chore on your list, you'll find friendly support here. Check out our group guidelines below to see what to expect.

You're welcome here if you have ADHD or just find this way of working helpful. Show up with whatever you need to work on - we're here to keep you company and stay focused together.

🙋‍♂️So what's body doubling? Check out this link to a great article in Psychology Today Body Doubling is having someone else around while you work. They might be doing their own thing or simply being there. Here we are all doing our own thing together. Something about not being alone helps many of us with ADHD keep going.

Our Group Guidelines

1. 💖Be kind to each other. We're here to support one another. Keep comments positive and let others finish their thoughts. Remember - we're all doing our best
2. 🙏Ask before helping. Before giving advice or suggestions during check-ins, ask if the person would like to hear them. Sometimes people just need to be heard. We’ll do our best to set timers so everyone gets some time.⏳
3. 🌈Respect everyone & embrace our differences. Everyone's ADHD looks different-what works for one person might not work for another - and that's okay!
   ✨ And, we don't tolerate harassment or discrimination of any kind. Everyone is welcome here...except if they harass or discriminate, we don’t tolerate that.😉
4. 🔐Keep what's shared here, here. While you can share tips and ideas you learn, please keep personal stories and details private. We don’t record these sessions and we ask you to commit to doing the same.
5. 📸 Cameras during check-in. Please turn your camera on for our brief check-in at the start - it helps us all feel connected! After that, you're welcome to have your camera on or off during work time, whatever works best for you.
6. 💫 Life happens! Feel free to come late, leave early, or turn off your camera to handle something. No need to explain.
7. 💭 Need help? Message me directly in the group member list if something makes you uncomfortable or if you need support during a session.
8. 🎤 Share the space. We all get excited and chatty - it happens! Keep check-ins brief so everyone gets time. Pro tip: jot down your key points while waiting - it helps you remember and keeps things focused. Need more time to talk? We can connect after the session.
9. 🎁 Most important—Be kind to yourself. Some days we get lots done, other days just showing up is huge. Both are worth celebrating!

Questions? Just DM me or post in the discussion board. Happy to see you here!