Cultivating a Gratitude Practice

Cultivating a Gratitude Practice

Join positive educator and life coach, Anita Andersen, to learn how to cultivate the positive psychology practice of gratitude and its benefits.
Workshop participants will gain an understanding of the science behind how cultivating gratitude works and how it can improve well-being with continued practice.
Participants will be introduced to multiple ways to introduce gratitude practice into your daily routine. Come join us to cultivate an attitude of gratitude! Ages 18+
Registration required. https://www.eventkeeper.com/mars/xpages/S/SCNY/EKP.cfm?curOrg=SCNY&curMonth=11&curYear=2023&SelectedDate=11/8/2023#11/8/2023