New Year Reset: Deep Yoga Integrative Practice (All Levels)
Details
New Year Reset: Deep Yoga Integrative Practice
Step onto the mat and give yourself space to begin the year with intention. This all levels class moves at a thoughtful pace with a blend of foundational poses, gentle flows, and responsive guidance. You will have time to notice your body, explore subtle movements, and tune into your breath. The pacing gives you room to settle into your practice with clarity and steadiness. This session is for anyone ready to start the year grounded, present, and fully embodied.
This is a workshop for adults (ages 18+). No experience is needed.
Spots are limited! Please save yours online at mindshiftgym.com/events
Price: $40-50 per person
AI summary
By Meetup
Yoga workshop for adults of all levels focusing on grounding, breath, and gentle movement to start the year with clarity and a steadier practice.
AI summary
By Meetup
Yoga workshop for adults of all levels focusing on grounding, breath, and gentle movement to start the year with clarity and a steadier practice.