The Art of Buddhist Meditation

Buddha’s ancient teachings are scientific methods to help solve our real problems – our unpleasant feelings that arise from bad habits of mind. These bad habits can absolutely be transformed, and in this program we’ll explore some of the special and profound teachings of Lamrim, or stages of the path to enlightenment, that will shatter these bad habits, and help restore positive minds. It is through this combination of the science of Buddha’s teachings, together with the art of applying these methods into our busy daily lives, that real transformation occurs.

With Teacher Jason Barlow

July 6: Our precious human life
July 13: Death & impermanence
July 20: A simple refuge practice

Everyone is welcome to one class or the entire series. You don’t have to be a Buddhist or have any experience. Each week includes Guided meditation, a talk, discussion & questions.

Register: https://meditateincalgary.org/event/the-art-of-buddhist-meditation/2025-07-06/