Name: Quieting Inner Noise
Start: 2023-04-06T19:00:00-04:00
End: 2023-04-06T20:30:00-04:00
Location: First Unitarian Universalist Society of Albany

**How to Stop Overthinking**
**Thursdays 7 - 8:30 pm with Evelyn Williams**
A still mind is a happy, peaceful mind. Yet all day long we are bombarded with distractions, technological stimulation, and screens. As a result, our mind is often jammed with thoughts. This makes it difficult to relax or work through life’s problems. In this course, we will learn quintessential meditations that help us overcome overthinking and over-conceptualizing. Instead of getting stuck “in our heads,” we can move to the peaceful, still space in our heart. As a result, we will be able to approach life with confidence, strength, and wisdom.
$10 per person. No one will be turned away due to a lack of funds.

**Class Dates & Topics**
**April 6** Quieting Inner Noise
**April 13** Stopping Distractions
**April 20** Becoming Intention-Oriented
**April 27** Stop Unnecessary Worrying

Layne

Albany Kadampa Meditation Group

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Mindfulness

Breathing Meditation

Guided Meditation

Meditation and Healing

Insight Meditation

Self-Empowerment

Mindfulness Meditation

Buddhist Meditation

Maile

Nicole Mowatt

Roland

Joshua Callaghan

Leanne VanGundy

Robin Connell

Quieting Inner Noise

First Unitarian Universalist Society of Albany

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Albany Kadampa Meditation Group

Quieting Inner Noise

Albany Kadampa Meditation Group

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