Healthy Dating Workshop Series #1 (Berlin): Self-worth instead of self-sabotage

Dating in Berlin can feel overwhelming, especially when you're far from home and from your support network, and still building your sense of belonging. If you've ever left a date wondering "Why am I doing this again?", this workshop is for you.

This cosy guided afternoon is designed to help you slow down, get clear on what you truly want, and rediscover how to approach dating from a more confident place that reflects a healthy sense of self-worth.

This is definitely not another lecture on "how to flirt better" or a speed dating event. It's a guided and informed reset with expert facilitators who will lead you in self-reflection and self-care.

What you'll experience

Guided breathwork & somatic awareness to calm your body and mind, and reconnect with yourself.
Dating insights from a professional matchmaker on patterns, self-worth, and dating in Berlin's international scene.
Reflection exercise to uncover your core values and rewire your approach to dates.
Honest, facilitated conversation about gender expectations, social pressure, and boundaries.
Healthy refreshments to nourish your mind and body.
Self-care gift bag featuring local brands.

Hosted by

Alysia Tofflemire - Germany's first certified matchmaker and founder of Alto Matchmaking. Helping expats and internationally-minded singles date with confidence, honesty, and intention.
Alan Conlon - Facilitator & Founder of Pathway to Freedom Mentoring. Guiding people toward embodied awareness and deeper emotional presence.

IMPORTANT: You are encouraged to bring your own yoga mat, where possible. A limited amount of mats will be available on-site for those who cannot provide their own.