The Healing Hour: Grounding & Release 🧘🏾♀️✨
Details
✨🌿 Cultivating Calm & Inner Peace 🌿✨
Join us for a peaceful morning of reflection, meditation, and gentle movement designed to help you reconnect with yourself and your surroundings.
We’ll begin with setting an intention and journaling, move into meditation & breathwork, flow through light yoga/Pilates inspired movement, and close with affirmations and an open circle for sharing intentions, insights, or simple gratitude.
🧘♀️ What to Bring:
- A journal & pen for self-reflection
- A yoga mat or blanket
- Water
- Small towel (optional)
- Comfortable clothing you can move in
☀️ Event Flow:
- 5–10 min Journaling & Reflection
- 20 min Meditation & Breathwork
- 30 min Light Yoga / Pilates-inspired Flow
- 10 min Closing Mantras & Group Sharing
This is a safe, welcoming space for all levels, no prior experience needed. Come as you are, bring an open heart, and leave feeling grounded, peaceful, and renewed.
Location is private for safety & peace.
RSVP & sign up for updates below.
https://polite-tiger-65091.myflodesk.com/c67dt9q825
Peace is not something we find, it’s something we create together. - Amani Circle
AI summary
By Meetup
Morning session of journaling, meditation, and gentle movement for all levels to cultivate grounding. Participants leave feeling grounded and renewed.
AI summary
By Meetup
Morning session of journaling, meditation, and gentle movement for all levels to cultivate grounding. Participants leave feeling grounded and renewed.