Hatha yoga and Pranayama

Hatha Yoga & Pranayama Practice
Join us for a rejuvenating session where we will:

• Practice and learn Yogic Breathing Techniques including Kapalbhati, Anuloma-Viloma
• Flow through Hatha Yoga postures with a focus on Surya Namaskar and various Yoga Asanas
• Experience deep Relaxation to restore your body and mind

Venue - Sunnybank Church of Christ

105 Station Rd, Sunnybank QLD 4109

A contribution of $10 is requested to support the session.