Exhale in the West: A Journey into the Heart of Menopause

### Exhale in the West: A Journey into the Heart of Menopause

Step into a sacred pause and honor this pivotal phase of your life with Exhale in the West, a mini-retreat designed to nurture, support, and illuminate the journey through menopause. Over four hours, we will gather to tend to the sacred heart fire of change within, exploring yoga practices, embodied rituals, and mindful reflection to ease this profound transition.

What to Expect:

• Gentle and Restorative Yoga: Practices to release tension, restore balance, and nurture the body through this transformational stage.
• Heart-Centered Meditation & Breathwork: Tools to connect with your inner wisdom, support emotional clarity, and honor the shifts occurring within.
• Sacred Rasa Exploration: A guided journey into the heart of menopause, embracing the full spectrum of emotions, cultivating acceptance, and igniting inner alchemy.
• Integration and Reflection: Time to reflect, journal, and embody insights gained from the movement, meditation, and guided practices.

Who This Retreat Is For:
Women navigating perimenopause, menopause, or post-menopause who are seeking compassionate guidance, soulful support, and embodied practices to navigate this natural life transition with grace, vitality, and heart-centered awareness.
Details:

• Duration: 4 hours
• Includes: Yoga, guided meditation, reflection, and community connection

Leave feeling grounded, re-energized, and connected to your inner fire, carrying practices and insights into your daily life that honor the sacred journey of menopause.
Bring a yoga mat, pillow, small blanket + journal

Suzanne Steiner
Integrative WellBeing Coach | E-RYT 500 | TCTSY-F | YACEP

Founder, EARTH Method Collective
Yoga for the Wise Woman | Menopause & Trauma Recovery

Creator | Exhale in the West | How to Grow a Wildflower Retreats | The True Nature Oracle

earthmethod.com
https://youtube.com/@earthmethodwellness
https://www.instagram.com/suzannemsteiner