Art of Living Adelaide

Move beyond momentary mindfulness—effortlessly experience deep, lasting peace in this free 75-minute intro session.

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

### Introducing Sahaj Samadhi Meditation

"Sahaj" means effortless, and "Samadhi" refers to a deep meditative state. In this introductory session, you’ll learn about an ancient Vedic technique that uses a personalized mantra ( charged Sound Vibration) to effortlessly quiet the mind and access deep inner peace.
This session is perfect for anyone curious about meditation or looking to deepen their spiritual practice through a technique that is natural, effective, and easy to learn.

### Why Sahaj Samadhi Meditation?

• Effortlessly quiet mental chatter
• Achieve deeper rest and rejuvenation than sleep
• Increase clarity, creativity, and inner happiness
• Naturally reduce stress, anxiety, and fatigue
• Improve overall health and emotional wellbeing

## 500+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy." – Sarah Erasmus, Speech and Language Therapist
"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state." – Agata Kik*,* Curator and Art writer, London

Move beyond momentary mindfulness—effortlessly experience deep, lasting peace in this free 75-minute intro session.

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

### Introducing Sahaj Samadhi Meditation

"Sahaj" means effortless, and "Samadhi" refers to a deep meditative state. In this introductory session, you’ll learn about an ancient Vedic technique that uses a personalized mantra ( charged Sound Vibration) to effortlessly quiet the mind and access deep inner peace.
This session is perfect for anyone curious about meditation or looking to deepen their spiritual practice through a technique that is natural, effective, and easy to learn.

### Why Sahaj Samadhi Meditation?

• Effortlessly quiet mental chatter
• Achieve deeper rest and rejuvenation than sleep
• Increase clarity, creativity, and inner happiness
• Naturally reduce stress, anxiety, and fatigue
• Improve overall health and emotional wellbeing

## 500+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy." – Sarah Erasmus, Speech and Language Therapist
"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state." – Agata Kik*,* Curator and Art writer, London