🌸International day of Yoga - Yoga for One Earth, One Health🌸

🌸 International day of Yoga - Yoga for One Earth, One Health🌸

The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of all ages and backgrounds to incorporate yoga into their lives, fostering physical, mental, and spiritual growth. The celebration of IDY highlights yoga’s universal appeal and its ability to unite individuals worldwide in a shared pursuit of health and peace.

Event Details:
📅 Date: Saturday, 21 June 2025
⏰ Time: 9:30 AM - 11:00 AM ACST
📍 Location: North Adelaide Community Centre and Library, 176 Tynte Street, North Adelaide, SA 5006
💸 Cost: Free

What to Expect:
🧘‍♀️ Yoga Session (1.5 hours): Led by highly experienced Yoga teachers from the Art of Living, this session will focus on physical strength, flexibility, and balance, tailored to enhance Mental, Physical and Spiritual well being.
🧘‍♀️ Meditation Session: Following the yoga practice, enjoy a calming meditation to relax your mind, reduce stress, and enhance inner peace.

Benefits:
🏋️‍♀️ Physical Health: Improve your flexibility, strength, and overall physical fitness.
🧠 Mental Wellbeing: Learn techniques to reduce stress and anxiety, and improve your mental clarity.
💪 Empowerment: Connect with other Yogis, share experiences, and feel empowered through a supportive community.
📚 Guidance from Experts: Gain insights and tips from seasoned Yoga teachers with extensive experience.

What to Bring:
🧘 Yoga mat
👚 Comfortable clothing
🚰 Water bottle
😊 An open mind and a positive spirit

For any queries:
📞 Contact: Manpreet :0422474782, Smriti : 0469772390

We look forward to seeing you there and sharing this transformative journey and let's make whole World Healthy with Yoga!!